Self-Paced Learning
Client Courses
Expert-led online education to help you understand your body, prepare for birth, and support your recovery — on your own schedule.
Our online courses are designed by our clinical team to give you the same quality education we provide in the clinic, available wherever you are. Each course is evidence-based, practical, and built around the real questions our patients ask.
Childbirth Prep Master Course
10 Virtual Client Education Modules
A comprehensive self-paced online course covering everything you need to know to prepare your body and mind for labor and delivery. Ten evidence-based modules developed by our pelvic PT team, covering pushing techniques, labor positioning, breathing, tissue protection, partner support, and postpartum recovery.
- 10 self-paced video modules
- Pushing and breathing techniques
- Labor positioning and comfort measures
- Perineal tissue protection strategies
- Partner education and support guidance
- Postpartum recovery overview
Childbirth Prep Bundle
Virtual Modules + 5-Session In-Person Package
The most comprehensive childbirth preparation option we offer. Combines the full 10-module online course with five in-person sessions at our clinic — giving you both the foundational knowledge and the hands-on, individualized guidance of working directly with your pelvic PT.
- Full 10-module online course
- 5 in-person sessions with your pelvic PT
- Individualized pelvic floor assessment
- Personalized birth preparation plan
- Partner education session
- Postpartum follow-up guidance
Our online courses are self-paced educational programs you complete independently. They are distinct from our in-person Childbirth Prep & Birthing Support packages, which include hands-on clinical sessions and optional in-room delivery support.
Questions Before You Purchase?
We are happy to help you choose the right option for your needs. Reach out and we will get back to you promptly.